Pelvic Floor Care

The pelvic floor is a group of muscles that form a supportive sling at the bottom of the pelvis. These muscles play a crucial role in supporting the pelvic organs, including the bladder, uterus, and rectum.

A healthy pelvic floor is essential for sexual function. It supports sexual organs, contributes to orgasmic sensations, and plays a role in sexual response.

Factors such as childbirth, aging, obesity, chronic constipation, and certain medical conditions can contribute to weakening of the pelvic floor muscles.

During menopause, hormonal changes can lead to decreased vaginal lubrication and changes in the pelvic floor. This may contribute to symptoms such as vaginal dryness, pain during intercourse, and decreased sexual desire.

Pelvic floor dysfunction can lead to issues like pain during sex, difficulty reaching orgasm, and challenges with arousal. It may also contribute to conditions like pelvic organ prolapse.

Pelvic floor exercises, commonly known as Kegel exercises, can help strengthen the pelvic floor muscles, potentially improving sexual function, reducing pain during sex, and enhancing orgasmic sensations.

Kegel exercises involve contracting and relaxing the pelvic floor muscles. To perform them, tighten the muscles as if trying to stop the flow of urine and hold for a few seconds before releasing. Regular practice can strengthen these muscles.

Pelvic floor exercises are not exclusive to women. Men can also benefit from strengthening their pelvic floor muscles, which can help with issues like erectile dysfunction and premature ejaculation.