The pelvic floor is a group of muscles that form a supportive sling at the bottom of the pelvis. These muscles play a crucial role in supporting the pelvic organs, including the bladder, uterus, and rectum.

A healthy pelvic floor is essential for sexual function. It supports sexual organs, contributes to orgasmic sensations, and plays a role in sexual response.

Factors such as childbirth, aging, obesity, chronic constipation, and certain medical conditions can contribute to weakening of the pelvic floor muscles.

During menopause, hormonal changes can lead to decreased vaginal lubrication and changes in the pelvic floor. This may contribute to symptoms such as vaginal dryness, pain during intercourse, and decreased sexual desire.

Pelvic floor dysfunction can lead to issues like pain during sex, difficulty reaching orgasm, and challenges with arousal. It may also contribute to conditions like pelvic organ prolapse.

Pelvic floor exercises, commonly known as Kegel exercises, can help strengthen the pelvic floor muscles, potentially improving sexual function, reducing pain during sex, and enhancing orgasmic sensations.

Kegel exercises involve contracting and relaxing the pelvic floor muscles. To perform them, tighten the muscles as if trying to stop the flow of urine and hold for a few seconds before releasing. Regular practice can strengthen these muscles.

Pelvic floor exercises are not exclusive to women. Men can also benefit from strengthening their pelvic floor muscles, which can help with issues like erectile dysfunction and premature ejaculation.

The pelvic floor is a group of muscles that form a supportive sling at the bottom of the pelvis. These muscles support the pelvic organs, including the bladder, uterus, and rectum. The pelvic floor muscles also help control bladder and bowel function and play an important role in sexual function.

Factors such as pregnancy, childbirth, aging, obesity, chronic constipation, and certain medical conditions can contribute to weakening of the pelvic floor muscles. Hormonal changes during menopause can also lead to changes in the pelvic floor that may contribute to symptoms like incontinence or discomfort.

Pelvic floor dysfunction can cause a variety of symptoms, including:

• Urinary incontinence (leaking urine)
• Fecal incontinence (leaking stool)
• Pelvic organ prolapse (a feeling of pressure or fullness in the vagina)
• Pain during sex
• Difficulty emptying the bladder or bowels

Pelvic floor exercises, also known as Kegel exercises, can help strengthen the pelvic floor muscles. These exercises involve contracting and relaxing the muscles that support the pelvic organs. A pelvic floor physical therapist can teach you how to perform these exercises correctly and design an individualized treatment plan.

Yes, pelvic floor dysfunction can be treated. Treatment options may include:

• Pelvic floor physical therapy
• Biofeedback
• Lifestyle changes (e.g., losing weight, avoiding constipation)
• Medications
• Surgery (in severe cases)

At Her Way Health & Hormones, our team of experts is dedicated to helping women achieve optimal pelvic health. We offer comprehensive pelvic floor care, including personalized treatment plans and support every step of the way. If you’re experiencing symptoms of pelvic floor dysfunction, don’t hesitate to book an appointment with us today. We’re here to help you feel your best and regain confidence in your pelvic health.