How can we help?
Explore our FAQs for answers to common questions about treatments, services, and general practices.
General
What should I bring to my first appointment?
Any recent lab work done in the last 30 days.
How long before I start seeing the effects of my treatment?
Typically results are experienced in the first 4-6 weeks but could be as soon as 2-4.
What is the duration of a typical appointment?
Appointments range from 20 minutes to 1 hour depending on the service.
How can I track my progress throughout my treatment?
It is important to make all of your follow up appointments so we can track your progress. We have access to all of your health records online in your patient portal as well.
What are the most common bioidentical hormones used in treatment?
The most commonly used bioidentical hormones in treatment are estrogen, progesterone, and testosterone. These hormones are typically prescribed to help alleviate symptoms associated with hormonal imbalances, particularly those experienced during perimenopause and menopause.
How are bioidentical hormones administered?
Bioidentical hormones can be administered in various forms, including pills, patches, creams, gels, and injections. The most appropriate method of administration will depend on an individual’s specific needs and preferences, as well as the recommendations of their healthcare provider.
Hormone Replacement Therapy
How is HRT administered?
Through a small incision in the buttocks, patches on the abdomen, applied on the arm if used with gels and creams or orally.
What are the benefits of HRT?
For most women, HRT is an effective way of managing menopause symptoms. It also provides long-term health benefits, reducing the risk of osteoporosis and, for many, heart disease. The small risks of HRT are generally far outweighed by the benefits.
HRT is an effective way of managing menopause symptoms, such as:
- Hot flushes and night sweats
- Low mood and anxiety
- Brain fog and memory issues
- Vaginal dryness
- Painful sex
- Loss of libido/sex drive
- Bladder issues
- Skin, tissue, and joint quality
- Joint and muscle aches and pains
How does HRT work?
Before menopause, your ovaries produce three main types of hormones:
- Oestrogens (for example, oestradiol)
- Progestogens (for example, progesterone)
- Androgens (for example, testosterone)
The loss of oestrogens that results in most menopause symptoms. HRT aims to replace the declining levels of estrogen and helps to reduce your menopause symptoms. It also has long-term health benefits, more crucial than ever as women’s life expectancy is increasing.
What are the types of HRT?
There are 2 main types of HRT:
- Combined HRT (estrogen and progestogen)
- Estrogen-only HRT
There are several ways that estrogen can be taken, including:
- tablets – which can be taken by mouth
- a patch that you stick on your skin
- estrogen gel – which is applied to the skin and absorbed
- estrogen spray – which is applied to the forearm
Progestogen is available as:
- combined with estrogen in tablets
- combined with estrogen in patches
- separately as tablets or a progestogen releasing coil
How long does it take to see results?
Many individuals report improvements within weeks, with full benefits manifesting over months.
Will a licensed provider monitor my progress?
Absolutely, we tailor a hormone program based around your needs with frequent office visits, lab follow ups and check ins to ensure our patients are staying on the right track.
How long can I take HRT?
The duration a person stays on Hormone Replacement Therapy (HRT) can vary widely and depends on several factors, including individual goals, medical considerations, and other various care plans. HRT is commonly prescribed for other medical conditions such as hormone deficiencies or menopausal symptoms.
What is Hormone Replacement Therapy (HRT)?
Hormone Replacement Therapy (HRT) is a treatment used to alleviate symptoms associated with menopause. As women approach menopause, their bodies produce less estrogen and progesterone, which can lead to various uncomfortable symptoms. HRT replaces these hormones to help manage symptoms and improve quality of life.
What are the types of HRT?
There are two main types of HRT: estrogen-only therapy and combination therapy (estrogen and progestin). Estrogen-only therapy is typically prescribed for women who have had a hysterectomy, while combination therapy is recommended for women who still have their uterus, as progestin helps protect against uterine cancer.
What are the benefits of HRT?
HRT can provide relief from menopausal symptoms such as hot flashes, night sweats, vaginal dryness, and mood swings. It may also help prevent bone loss and reduce the risk of osteoporosis. Some studies suggest that HRT may offer cardiovascular benefits when started early in menopause.
Sexual Wellness
What influences can impact sexual health?
Various factors, including physical health, mental well-being, hormonal balance, relationship dynamics, and personal beliefs, can impact a woman’s sexual health.
What are common sexual health signs I should be aware of?
Common sexual health concerns include low libido, pain during intercourse (dyspareunia), difficulty achieving orgasm, vaginal dryness, and changes in sexual desire or satisfaction over time.
Do hormones play a role in sexual health?
Hormonal changes, such as those occurring during menstruation, pregnancy, postpartum, perimenopause, and menopause, can influence sexual desire, arousal, and overall sexual well-being.
Can certain medications influence sexual health?
Certain medications, including antidepressants, contraceptives, and some blood pressure medications, may have side effects that affect and lower sexual desire or function.
What is Vaginismus?
Vaginismus is a condition where the muscles around the vagina involuntarily contract, making penetration painful or impossible. Treatment may include counseling, pelvic floor exercises, and sometimes, medical intervention.
What are the causes of vaginal dryness?
Vaginal dryness can result from hormonal changes, medications, or certain health conditions. Treatment may include using lubricants, hormone therapy, or addressing underlying causes.
What treatment options do I have?
At Her Way Health & Hormones, we specialize in the best treatment options such as Femiwave, Pelvic Floor Strengthening and arousal creams.
Will a provider monitor my progress?
A provider will review your information and recommend treatment, if appropriate.
How long will I have to wait to see results from FemiWave?
Treatments can last between 15 and 20 minutes, with many of our past female patients experiencing noteworthy improvements after only a few treatments. After a series of 6 to 12 FemiWave® therapy treatments, you will notice increased sensitivity, lubrication, tightening, and strengthening.
Can age influence sexual function?
Age can influence sexual health. For example, menopause may lead to changes in hormonal levels and vaginal dryness, impacting sexual comfort. However, women of all ages can experience changes in sexual desire and function.
Weight Loss
What is the best way to promote weight loss?
The most effective way to lose weight is through a combination of a healthy, balanced diet, good supplement regimen, regular physical activity, and lifestyle changes.
Is there a certain amount of calories I should consume?
Caloric needs vary, but a common approach is to create a calorie deficit by consuming fewer calories than your body needs for maintenance.
How can I support my weight loss efforts?
Both diet and exercise play important roles in weight loss. A balanced approach that includes healthy eating and regular physical activity is generally recommended.
Which diet would be the best to follow to support my weight loss efforts?
Various diets, such as the Mediterranean diet, low-carb diets, and intermittent fasting, have shown effectiveness for weight loss. The best diet is one that is sustainable and meets individual needs.
What is the ideal amount of weight to lose?
Weight loss results can vary, but a safe and sustainable rate is generally considered to be 1-2 pounds per week. Rapid weight loss is often not recommended for long-term success.
Are there other things that influence weight loss?
Chronic stress can impact weight loss by influencing eating habits and hormonal balance. Managing stress through techniques like exercise, meditation, or counseling has been known to be beneficial.
Lack of sleep can disrupt hormonal balance and lead to increased appetite and cravings, making weight loss more challenging. Prioritizing sufficient and quality sleep is important for overall health.
Certain medical conditions and medications can influence weight.
Can I spot treat weight loss?
Spot reduction is a common misconception. Weight loss generally occurs uniformly across the body. Strength training can help tone specific areas, but targeted fat loss is not realistic.
Are supplements the best way to support weight loss?
Some supplements and vitamin therapy may have a modest impact on weight loss, but they are not a substitute for a healthy diet and exercise. They typically work best in combination.
Vitamin Therapy
What are vitamin injections?
Vitamin injections are designed to provide a boost of essential nutrients and minerals that can be absorbed more readily by the body than by taking a pill or consuming animal foods or other sources of vitamins. With vitamin injections, individuals can potentially experience more energy, improved cognitive performance, better sleep patterns, and improved quality of life.
What are the benefits of Vitamin Therapy?
Boost your immunity, regain your energy and mental focus, boost your fat and calorie burning power, and help rebuild muscles for athletic performance.
Are vitamin injections safe?
Your safety is our utmost priority. We always take down a full medical history prior to your first consultation and treatment. In exceptional circumstances, we will ask for written approval by a GP or consultant.
What happens when you inject vitamins?
When you inject vitamins, they are introduced directly into your bloodstream, bypassing the digestive system. This can lead to a quicker and more potent effect, as the body absorbs the vitamins more efficiently.
However, it is important to note that injecting vitamins should only be done under the guidance of trained professionals, as too much of certain vitamins can be harmful. Additionally, vitamin injections are not a substitute for a healthy diet and lifestyle.
What should I do prior to my vitamin injection appointment?
Before your vitamin injection appointment there are a few things you can do to prepare:
- Disclose any medical conditions or allergies. It is important to let your us know about any medical conditions or allergies you may have, as this can affect the type of injection and dosage used.
- Inform us of any medications or supplements you are taking: Certain medications and supplements can interact with the vitamins in the injection, so it is important to let us know about any medications or supplements you are taking.
- Drink plenty of water: Drinking plenty of water before your appointment can help to hydrate your body.
- Wear comfortable clothing: Wearing loose, comfortable clothing can make it easier for us to administer the injection.
- Follow any instructions we provide: Our team may provide specific instructions on what to do prior to the appointment, such as fasting or avoiding certain foods or medications.
Where are the vitamins injected?
Vitamin injections can be injected into several locations on the body, including the upper arm, thigh, or buttocks. The preferred injection site will depend on the individual and the healthcare professional administering the injection.
When administering a vitamin injection, the practitioner will clean the injection site with an antiseptic solution and use a sterile needle to inject the vitamin solution into the muscle tissue. The needle is typically inserted at a 90-degree angle and the injection is administered slowly.
It is important to only receive vitamin injections from a qualified healthcare professional who is experienced in administering them safely.
What is the aftercare from vitamin therapy?
There may be a slight degree of irritation at the injection site after your chosen treatment is administered via intramuscular IM injections. You may resume normal activities immediately. At your preliminary consultation, you will be supplied with detailed aftercare instructions.
Do vitamin injections work?
Vitamin injections can play effective roles in certain situations, such as in individuals with malabsorption issues or digestive disorders that may interfere with the absorption of vitamins from food or oral supplement products.
Injectable vitamins can also lead to a more rapid and efficient uptake of the vitamins by the body, as they are absorbed directly into the bloodstream and bypass the digestive system. This can be especially beneficial in cases where immediate treatment is needed, or in individuals who have difficulty taking dietary supplements due to nausea, vomiting, or other issues.
What is Vitamin Therapy?
Vitamin Therapy, also known as intravenous (IV) vitamin therapy, delivers a concentrated dose of essential vitamins and minerals directly into the bloodstream. This allows for higher levels of absorption compared to oral supplements, as it bypasses the digestive system.
What are the benefits of Vitamin Therapy?
Vitamin Therapy can help boost energy levels, strengthen the immune system, improve skin health, and promote overall well-being. It can also aid in recovery from illnesses, hangovers, and fatigue.
Gut Health
Why is a healthy gut important?
A healthy gut is linked to better digestion, nutrient absorption, and a strong immune system. It can also influence mental health and may contribute to skin health.
How are a healthy gut and hormones connected?
The gut and hormones are interconnected. An imbalanced gut microbiome can impact hormonal regulation, potentially contributing to conditions like polycystic ovary syndrome (PCOS) or irregular menstruation.
What helps support a healthy gut?
Probiotics, found in fermented foods or supplements, can support a healthy gut microbiome. Consuming a variety of fiber-rich foods, fermented foods (like yogurt and sauerkraut), and staying hydrated can contribute to a healthy gut. They may aid digestion, boost immunity, and contribute to overall gut health.
Is there anything I can do to help my gut health?
A diet rich in fiber, prebiotics, and diverse nutrients promotes a healthy gut. Processed foods, excessive sugar, and certain artificial additives can negatively impact gut microbiota.
Does gut health support my weight loss efforts?
The gut microbiome may play a role in metabolism and weight regulation. A balanced and diverse gut microbiota is associated with better weight management.
What are the signs of an unhealthy gut?
Signs of an unhealthy gut may include digestive issues (bloating, constipation, diarrhea), food intolerances, fatigue, and skin conditions.
What is gut health and why is it important?
Gut health refers to the balance of microorganisms that live in the digestive tract. These bacteria, yeasts, and viruses — of which there are around 100 trillion — are also known as the “gut microbiome” or “gut flora.” Many microbes are beneficial for human health, and having the right balance of these microbes is crucial for physical and mental wellbeing, immunity, and more.
How do I know if I have an unhealthy gut?
Some common signs of an unhealthy gut include:
- Upset stomach, including gas, bloating, constipation, diarrhea, and heartburn
- Unintentional weight changes
- Sleep disturbances or constant fatigue
- Skin irritation
- Autoimmune conditions
- Food intolerances
What are some ways to improve gut health?
There are many ways to improve your gut health naturally:
- Lower your stress levels
- Get enough sleep
- Eat slowly and mindfully
- Stay hydrated
- Take a prebiotic or probiotic supplement
- Check for food intolerances
- Eat a diverse range of foods, especially fiber-rich fruits, vegetables, legumes, and whole grains
How are gut health and hormones related?
The gut and hormones are closely connected. Gut microbes help regulate estrogen levels by producing an enzyme called beta-glucuronidase. An imbalance in the microbiome can lead to estrogen-related conditions like PCOS, endometriosis, and even breast cancer. Supporting your gut health through diet, supplements, stress reduction and other lifestyle factors can help keep hormones balanced.
Skin Health
Can diet impact my skin health?
Diet can significantly impact skin health. Consuming a balanced diet rich in vitamins, antioxidants, and hydration supports collagen production and helps maintain healthy skin.
Can hormones impact my skin health?
Hormonal fluctuations, especially during menstruation, pregnancy, and menopause, can affect skin health. For instance, increased androgen levels may contribute to acne.
Is there a connection between skin and gut health?
There’s a strong connection between gut health and skin. Imbalances in the gut microbiome can contribute to skin conditions like breakouts, acne, eczema, or psoriasis.
Does diet play a role in my skin health?
Staying hydrated is crucial for skin health. It helps maintain skin elasticity, prevent dryness, and supports the body’s natural detoxification processes. Foods rich in antioxidants, such as fruits, vegetables, and omega-3 fatty acids from sources like fish, can contribute to healthy skin. Collagen-rich foods may also support skin elasticity.
Does stress negativity impact skin health?
Stress can exacerbate skin conditions like acne and psoriasis. It can also contribute to premature aging by promoting inflammation.
Does birth control impact skin health?
Hormonal contraceptives can influence skin conditions. Some women may experience improvements in acne, while others may notice changes in skin texture or pigmentation.
What are the key elements of a good skincare routine?
A good skincare routine includes cleansing, moisturizing, and protecting your skin from sun damage. Use a gentle cleanser to remove dirt, oil, and makeup without stripping your skin of its natural oils. Follow up with a moisturizer suited to your skin type to keep your skin hydrated and supple. Always apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin from harmful UV rays, even on cloudy days.
How does diet affect skin health?
A balanced, nutrient-rich diet is essential for maintaining healthy skin. Eating plenty of fruits, vegetables, whole grains, and lean proteins provides your skin with the vitamins and minerals it needs to stay healthy. Foods rich in antioxidants, like berries, leafy greens, and nuts, can help protect your skin from damage caused by free radicals. Staying hydrated by drinking plenty of water is also crucial for maintaining healthy, glowing skin.
What are some common skin concerns for women, and how can they be addressed?
Common skin concerns for women include acne, fine lines and wrinkles, uneven skin tone, and dryness. Acne can be managed with a combination of topical treatments, such as salicylic acid or benzoyl peroxide, and a consistent skincare routine. Fine lines and wrinkles can be minimized with products containing retinoids, vitamin C, and hyaluronic acid. Uneven skin tone can be improved with products that contain brightening ingredients like vitamin C, niacinamide, and kojic acid. For dry skin, look for products that contain hydrating ingredients like glycerin, ceramides, and hyaluronic acid.
How do hormonal changes affect women’s skin health?
Hormonal fluctuations during menstrual cycles, pregnancy, and menopause can significantly impact women’s skin health. Estrogen, in particular, plays a crucial role in maintaining skin elasticity, hydration, and collagen production. As estrogen levels decline during menopause, women may experience increased dryness, wrinkles, and sagging skin. Hormonal imbalances can also contribute to acne breakouts and increased sensitivity. Working with a healthcare provider who specializes in women’s health and hormones, like Her Way Health & Hormones, can help you navigate these changes and develop a personalized plan to maintain healthy, radiant skin.
Book an appointment with Her Way Health & Hormones to discuss your skin health concerns and develop a personalized treatment plan tailored to your unique needs.
Pelvic Floor Care
What is the pelvic floor?
The pelvic floor is a group of muscles that form a supportive sling at the bottom of the pelvis. These muscles play a crucial role in supporting the pelvic organs, including the bladder, uterus, and rectum.
What is the importance of a healthy pelvic floor?
A healthy pelvic floor is essential for sexual function. It supports sexual organs, contributes to orgasmic sensations, and plays a role in sexual response.
What causes pelvic floor muscles to weaken?
Factors such as childbirth, aging, obesity, chronic constipation, and certain medical conditions can contribute to weakening of the pelvic floor muscles.
During menopause, hormonal changes can lead to decreased vaginal lubrication and changes in the pelvic floor. This may contribute to symptoms such as vaginal dryness, pain during intercourse, and decreased sexual desire.
What are the symptoms of pelvic floor dysfunction?
Pelvic floor dysfunction can lead to issues like pain during sex, difficulty reaching orgasm, and challenges with arousal. It may also contribute to conditions like pelvic organ prolapse.
What treatment options do I have?
Pelvic floor exercises, commonly known as Kegel exercises, can help strengthen the pelvic floor muscles, potentially improving sexual function, reducing pain during sex, and enhancing orgasmic sensations.
Kegel exercises involve contracting and relaxing the pelvic floor muscles. To perform them, tighten the muscles as if trying to stop the flow of urine and hold for a few seconds before releasing. Regular practice can strengthen these muscles.
Pelvic floor exercises are not exclusive to women. Men can also benefit from strengthening their pelvic floor muscles, which can help with issues like erectile dysfunction and premature ejaculation.
What is the pelvic floor?
The pelvic floor is a group of muscles that form a supportive sling at the bottom of the pelvis. These muscles support the pelvic organs, including the bladder, uterus, and rectum. The pelvic floor muscles also help control bladder and bowel function and play an important role in sexual function.
What causes pelvic floor muscles to weaken?
Factors such as pregnancy, childbirth, aging, obesity, chronic constipation, and certain medical conditions can contribute to weakening of the pelvic floor muscles. Hormonal changes during menopause can also lead to changes in the pelvic floor that may contribute to symptoms like incontinence or discomfort.
What are the symptoms of pelvic floor dysfunction?
Pelvic floor dysfunction can cause a variety of symptoms, including:
- Urinary incontinence (leaking urine)
- Fecal incontinence (leaking stool)
- Pelvic organ prolapse (a feeling of pressure or fullness in the vagina)
- Pain during sex
- Difficulty emptying the bladder or bowels
How can I strengthen my pelvic floor muscles?
Pelvic floor exercises, also known as Kegel exercises, can help strengthen the pelvic floor muscles. These exercises involve contracting and relaxing the muscles that support the pelvic organs. A pelvic floor physical therapist can teach you how to perform these exercises correctly and design an individualized treatment plan.
Can pelvic floor dysfunction be treated?
Yes, pelvic floor dysfunction can be treated. Treatment options may include:
- Pelvic floor physical therapy
- Biofeedback
- Lifestyle changes (e.g., losing weight, avoiding constipation)
- Medications
- Surgery (in severe cases)
At Her Way Health & Hormones, our team of experts is dedicated to helping women achieve optimal pelvic health. We offer comprehensive pelvic floor care, including personalized treatment plans and support every step of the way. If you’re experiencing symptoms of pelvic floor dysfunction, don’t hesitate to book an appointment with us today. We’re here to help you feel your best and regain confidence in your pelvic health.
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